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Thank you for listening to our podcast! We hope you enjoy what you hear. We'd love to hear your feedback and any suggestions on topics that would be of interest to you throughout your breast cancer journey and beyond. Please contact us at info@project31.com.

Sep 1, 2026

After a breast cancer diagnosis, nutrition advice can come from everywhere. Friends, family, social media, supplements and so-called “anti-cancer” diets can leave you wondering what’s actually backed by science and what isn’t.

In this episode of the Pink Ribbon Roller Coaster, Jennifer sits down with Jenny Witherspoon, MS, RD, CSO, LD, Director of Clinical Nutrition & Integrative Services at Stephenson Cancer Center, to bring some clarity to the conversation.

Jenny shares practical guidance for nourishing your body during and after cancer treatment, including the importance of hydration, protein and maintaining muscle and strength. She also talks supplements, balanced eating and some of the common nutrition myths that can create unnecessary fear and confusion.

Join us for this refreshingly practical conversation about giving your body what it needs, understanding the “why” behind nutrition recommendations and making informed choices throughout the cancer journey.